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Bicycling Health & Fitness |
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Bicycling Health & Fitness Benefits to Men's Health and Women's Health
The Bicycle Man is not interested in writing health and fitness articles - nor do we desire to hype the benefits of our bikes and recumbent bikes. The truth of the matter is that the health benefits of regular physical activity, regardless of whether it is bicycling or another activity, are far-reaching.
Exercise reduces risk of coronary heart disease, stroke, and other chronic diseases; and improves quality of life for people of all ages. Additionally, regular exercise provides a myriad of health benefits for both men's health and women's health including a more positive mental outlook and increased energy levels.
A lot of people tend to think of exercise as a strenuous workout rather than an enjoyable physical activity. Increased physical activity doesn't need to be overly strenuous for an individual to reap significant health benefits. Even small increases from little or no activity to light or moderate activity - say, riding your bike for 30 minutes a day, will produce measurable benefits.
Exercise doesn't have to be a chore - in fact, the view can be quite pleasant.
View from a Recumbent Exercise Bike
Here's a sample calorie chart showing the number of calories burned
during various physical activities.
Health Facts:
We care about you - Consult your physician if you plan to begin an
exercise regimen. |
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