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Bicycling Health & Fitness |
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Bicycling Health & Fitness Benefits to Men's Health and Women's Health
Let me preface my comments here by saying this, "I am not a doctor, nor am I a physical therapist."
That being said, I would be remiss if I didn't point out the health benefits of regular physical activity regardless of whether it is bicycling, recumbent cycling or another activity. Under the care and supervision of a doctor or someone in the field of occupational therapy or physical therapy the as benefits of an exercise program are far-reaching.
Exercise reduces risk of coronary heart disease, stroke, and other chronic diseases; and improves quality of life for people of all ages. Additionally, regular exercise provides a myriad of health benefits for both men's health and women's health including a more positive mental outlook and increased energy levels.
A lot of people tend to think of exercise as a strenuous workout rather than an enjoyable physical activity. Increased physical activity doesn't need to be overly strenuous for an individual to reap significant health benefits. Even small increases from little or no activity to light or moderate activity - say, riding your bike for 30 minutes a day, will produce measurable benefits.
Exercise doesn't have to be a chore - in fact, the view can be quite pleasant.
View from a typical Recumbent Exercise Bike
Bicycling health and fitness benefits can be far reaching whether you're enjoying the great outdoors or exercising in the comfort of your own home with our stationary indoor recumbent exercise bike - the G Force RT by LeMond Fitness
Indoor - Stationary Recumbent Exercise Bikes
View from a G-Force RT Indoor Recumbent Exercise Bike
If your circumstances prevent you from riding your bike outdoors - don't let that stop you from enjoying the health benefits of recumbent cycling. You can still achieve the desired health and fitness benefits of cycling with an indoor stationary recumbent exercise bike.
The Bicycle Man carries the LeMond Fitness G-Force RT recumbent exercise bike.
LeMond Fitness G-Force RT (Recumbent Trainer) Recumbent Exercise Bikes
Dave, our G Force Sales Manager, and his wife have been riding the exercise bike for some time now and enjoy the convenience of being able to ride this indoor - stationary recumbent bike whenever they want - in the comfort of their own home - regardless of the weather.
You can visit our G Force RT pages to learn more about our stationary recumbent exercise bike.
See also: Recumbent Health & Fitness
Health & Fitness Benefits
Here's a sample calorie chart showing the number of calories burned
during various physical activities.
Health Facts:
We care about you - Consult your physician if you plan to begin an
exercise regimen. |
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